Capoeira is a Brazilian martial art that was created during the time of African slavery in Brazil as a means for the locals to defend themselves from the colonists who exported almost 40 percent of the enslaved to the new world. The enslaved people disguised the combat form through the art of dance.
Meanwhile, in this generation, capoeira is significantly popular among people that it was highly used in the film or gaming industry such as Tekken or Mortal Kombat: Rebirth. Anyone can learn capoeira and here’s why you should too!
If you want to start capoeira, or if you’ve ever seen capoeira and were curious about it, you’ve come to the right place. Tucson Capoeira – UCA is waiting for you!
Capoeira has some impressive health benefits, such as:
Capoeira can also improve your social life:
It improves health fitness. Do you want to slim down and remove toxins out from your body? Capoeira is a complete workout that can seriously burn 300 to 500 calories in an hour of practice. And unlike most exercise sets, this martial art requires improvisation that will challenge your body to move and stretch those muscles.
It develops your body coordination. Here’s what you’ll be improving: strength, cardio, stamina, and flexibility. Capoeira hits your arms, legs, glutes and core as you perform a series of kicks, headstands, planks and other acrobatic poses. And since you’ll be moving in a swift, rapid manner, undoubtedly you’ll be developing your speed skills as well.
Appreciation towards its music. Capoeira music has a recognizable Brazilian beat made with strings, drums, or simple clappings. It differs highly on the pace of the performer whether they want it to be slow or fast. Music with lyrics has Capoeiristas sing different subjects about life like love, life or history. If you practice capoeira, you’ll get to immerse yourself in their music and develop a particular appreciation and love for it.
It’s fun. Simple. People of all ages can practice capoeira. According to Glam Asia, “you will often see players relaxed, smiling and having fun during a roda – and you will also feel their energy is contagious!” What do you think? That explanation enough will get you to do capoeira now!